Our Services
Get in touch with us using the contact form or by contacting us on the details below. Initial phone calls take around 15 minutes
Please note, this isn't a crisis support call. If you need immediate help, visit helplines.
PEPS Support
Peer-based emotional and practical support involves individuals with shared lived experiences offering mutual understanding, encouragement, and guidance to one another, helping to reduce isolation and promote healing in a supportive, non-clinical setting.
NVR Therapy
NVR (Non-Violent Resistance) is a therapeutic approach that supports parents and carers in responding calmly and effectively to child-to-parent violence or challenging behaviour, focusing on rebuilding connection, setting clear boundaries, and reducing conflict without the use of aggression or control.
Group Therapy
Group therapy is a form of psychotherapy where a small group of individuals meet with one or more therapists to share experiences, offer support, and work through challenges together in a safe, structured environment.
Family Therapy
Family therapy is a type of counselling that helps family members improve communication, resolve conflicts, and strengthen relationships by working together with a trained therapist in a supportive and structured setting.
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps people process and heal from traumatic or distressing memories by using guided eye movements or other forms of bilateral stimulation to reduce the emotional impact of those memories.
Play Therapy
Play therapy is a therapeutic approach that uses play as a way for children to express their feelings, process experiences, and develop coping skills in a safe, supportive environment guided by a trained therapist.
Clinical Supervision
Clinical supervision in counselling is a supportive, structured process where a trained supervisor helps a counsellor reflect on their practice, maintain ethical standards, and ensure the wellbeing of both client and practitioner.
Sensory Room
A sensory therapy room is a calming space using lights, sounds, and textures to support relaxation, emotional regulation, and sensory needs—especially helpful for autism, anxiety, and sensory processing challenge
Dyadic Therapy
Dyadic therapy is a form of therapy that involves two people—often a parent and child—working together with a therapist to strengthen their relationship, improve communication, and address emotional or behavioural challenges within the dynamic.
Individual Therapy
Individual therapy is a one-to-one, confidential space where a person works with a trained therapist to explore thoughts, feelings, and behaviours, with the goal of improving mental health and overall wellbeing.
Creative & Expressive Therapies
Creative and Expressive Therapies use art, music, movement, or writing as therapeutic tools to help individuals explore emotions, express themselves, and support healing when words alone may not be enough.
Relational Therapy
Relational therapy is a form of counselling that focuses on the importance of relationships and interpersonal connections, helping individuals understand how their interactions with others impact their emotional wellbeing.
SandStory
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